Fitness

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Revision as of 08:53, 16 April 2022 by Jan (talk | contribs) (Created page with "https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/ 20 Bodyweight squats 10 Push-ups 10 Walking lunges (each leg) 10 Dumbbell rows 15 Second Plank 30 Jumping jacks")

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https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

20 Bodyweight squats
10 Push-ups
10 Walking lunges (each leg)
10 Dumbbell rows
15 Second Plank
30 Jumping jacks

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