Fitness: Revision history

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16 April 2022

  • curprev 08:5308:53, 16 April 2022Jan talk contribs 203 bytes +203 Created page with "https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/ 20 Bodyweight squats 10 Push-ups 10 Walking lunges (each leg) 10 Dumbbell rows 15 Second Plank 30 Jumping jacks"